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Lenovo ThinkPad E14 Gen 7 (Intel)

Refreshed budget-mainstream 14-inch business ThinkPad spanning three Intel platforms: Raptor Lake Core 3/5/7 (Series 1/2), Meteor Lake and Arrow Lake Core Ultra, and Lunar Lake Core Ultra (Series 2) Copilot+ PCs with soldered LPDDR5X memory. Thunderbolt 4 and up to a 2.8K 120Hz OLED-class panel.

Memory

Slots
Raptor Lake, Meteor Lake, Arrow Lake: two DDR5 SO-DIMM slots, dual-channel, no soldered memory. Lunar Lake: memory soldered to the system board, no slots, dual-channel
Max
Raptor Lake U-series: 64 GB DDR5-5200; H-series, Meteor Lake, Arrow Lake: 64 GB DDR5-5600; Lunar Lake: 16 or 32 GB LPDDR5X-8533 (fixed)

Storage

Slots
Raptor Lake / Meteor Lake / Arrow Lake: one M.2 2242 PCIe 4.0 x4 and one M.2 2280 PCIe 4.0 x4 (up to two drives). Lunar Lake: one M.2 2280 PCIe 4.0 x4
Offered
M.2 2242: 128 GB, or 256/512 GB / 1 TB with Opal 2.0
Card reader
None

Graphics

Raptor Lake / Arrow Lake U-series
Intel Graphics (integrated), up to 8 TOPS, DirectX 12.2
Meteor Lake / Arrow Lake H-series
Intel Arc Graphics / Arc 130T / Arc 140T GPU (integrated), DirectX 12.2
Lunar Lake
Intel Arc 130V or Arc 140V graphics (integrated), up to 66 TOPS, DirectX 12.2
External displays
Raptor Lake / Meteor Lake / Arrow Lake: up to 4 independent (panel + 3 external via HDMI, USB-C and Thunderbolt), HDMI up to 4096×2160@60Hz, USB-C up to 5120×2880@60Hz, Thunderbolt up to 7680×4320@60Hz. Lunar Lake: up to 3 independent (panel + 2 external via HDMI and Thunderbolt), same per-port maximums

Networking

WLAN
Wi-Fi 6 (Realtek RTL8852BE or Intel Wi-Fi 6 AX203, Bluetooth 5.2/5.3), Wi-Fi 6E (Intel Wi-Fi 6E AX211, Bluetooth 5.3, vPro-capable) or Wi-Fi 7 (MediaTek MT7925 or Intel Wi-Fi 7 BE200, Bluetooth 5.4, vPro-capable), M.2 card
WWAN
Not supported
Ethernet
Gigabit, Intel Ethernet Connection I219-LM (vPro models) or I219-V (non-vPro models), RJ-45, Wake-on-LAN
NFC
Not supported

Power

Adapters
65 W USB-C (2-pin, 3-pin or slim wall-mount), PD 3.0, 100-240 V
Rapid Charge
48 Wh battery: 50% in 30 min (Rapid Charge Pro); 64 Wh battery: 80% in 1 hour (Rapid Charge)

Ports

Standard
1 × USB-A (5Gbps), 1 × USB-A (10Gbps, Always On), 1 × USB-C (Thunderbolt 4 / USB4 40Gbps, PD 15-65W, DisplayPort 2.1), 1 × HDMI 2.1 (4K/60Hz), headphone/mic combo jack, Ethernet (RJ-45)
Optional
Lunar Lake: second USB-C (Thunderbolt 4 / USB4 40Gbps). Raptor Lake / Meteor Lake / Arrow Lake: USB-C (USB 20Gbps, PD 15-65W, DisplayPort 1.4) in place of the second Thunderbolt port
Docking
Thunderbolt or USB-C docking solutions

Display

WUXGA IPS 300 nits
1920×1200, non-touch or multi-touch, anti-glare, 45% NTSC, 1000:1, 60 Hz, TÜV Rheinland Low Blue Light (software)
WUXGA IPS 300 nits low power
1920×1200, non-touch, anti-glare, 100% sRGB, 1000:1, 60 Hz, TÜV Rheinland Low Blue Light (hardware)
2.8K IPS 120Hz
2880×1800, non-touch, anti-glare, 400 nits, 100% sRGB, 1500:1, 120 Hz VRR, Eyesafe Certified 2.0
Pen
Not supported

Battery

Options
48 Wh or 64 Wh Li-ion
Rated life
Up to 14.75 h MobileMark 30 (best Lunar Lake configuration); up to 27.65 h local video playback

Physical

Dimensions (W×D×H)
313 × 220.3 × 10.1/15.25 mm front/rear, 19.7-20.5 mm maximum (12.32 × 8.67 × 0.40/0.60 in, 0.78-0.81 in maximum)
Weight
From 1.32 kg (Lunar Lake) or 1.34 kg (Raptor Lake / Meteor Lake / Arrow Lake)
Case
Aluminium top; PC-ABS or aluminium bottom; black or grey
Keyboard
6-row, spill-resistant, 1.5 mm / 1.35 mm travel, Copilot key, backlit or non-backlit; TrackPoint + 60 × 115 mm 3-button touchpad
Camera
5.0 MP, 5.0 MP + IR, or HD 720p, with privacy shutter
Audio
Senary SN6147 codec, 2 × 2 W speakers, Dolby Atmos, audio by HARMAN, dual-mic 360° far-field array
Security
Discrete TPM 2.0 (FIPS 140-3), match-on-chip fingerprint reader in power button (optional), Kensington Nano slot
Durability
MIL-STD-810H tested

Management

vPro
Intel vPro Enterprise on selected Arrow Lake and Lunar Lake SKUs; otherwise non-vPro
BIOS
Self-healing BIOS, certificate-based BIOS authentication, FIDO authentication, supervisor / power-on / system-management / NVMe passwords
AI
Intel AI Boost NPU up to 13 TOPS (Meteor Lake / Arrow Lake) or up to 48 TOPS (Lunar Lake); no NPU on Raptor Lake
Status
Withdrawn (PSREF); end of support 2032-02-22

Operating systems

Preloads
Windows 11 Pro, Windows 11 Home, Windows 11 Home Single Language, Ubuntu Linux, no preload

Processors

  • Intel Core 3 100U
  • Intel Core 5 210H
  • Intel Core 5 220U
  • Intel Core 7 240H
  • Intel Core 7 250U
  • Intel Core Ultra 5 135H
  • Intel Core Ultra 9 185H
  • Intel Core Ultra 5 225H
  • Intel Core Ultra 5 225U
  • Intel Core Ultra 5 235U
  • Intel Core Ultra 7 255H
  • Intel Core Ultra 7 265U
  • Intel Core Ultra 5 226V
  • Intel Core Ultra 5 228V
  • Intel Core Ultra 5 236V
  • Intel Core Ultra 5 238V
  • Intel Core Ultra 7 256V
  • Intel Core Ultra 7 258V
  • Intel Core Ultra 7 266V
  • Intel Core Ultra 7 268V